testMy health….so disappointed
I moved back from San Diego larger than when I left and I have since gained even more weight. I did not notice how much until I saw pictures from beCamp. I am the largest I have ever been and I need to buckle down and get back in shape. I was at one time in shape and healthy, now I can feel it in my body just how unhealthy I am. Monday I will be starting a normal routine to try to recover. It is going to take a lot of hard work, and in the end it will pay off. It’s actually incredibly depressing that all the time and hard work I spent to get in shape is down the drain.
So I guess wish me luck and hopefully I will be better than I was before. My goal is to get back to 175lbs lean weight and a total weight of 200lbs. That will put me at 12.5% body fat, which is good. When I worked out I was 173lbs lean mass and about 25% body fat so 235lbs, not the greatest, but my blood pressure was perfect, I was active, and I had a lot of stamina. I havn’t done the math yet, but I would say I am probably 160 lean, and I’m not going to mention the total.
