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Archive for September, 2006

Training Journals

Posted September 29, 2006 at 05:09pm in Cycling, Health

A few weeks ago I had an entry about my creation of a training log I was going to offer as an open source script. I was asking for suggestions for cyclists and never heard from anyone. I have decided I will create a site such as bikejournal, but increasing the features and the eye candy. I am also going to make mine geared to a larger audience, mine will be structured so triathletes and duathletes can track their data too. Which means if you only run you will still have a home for your data logging.

I have started to speak with some popular websites to try and create some strong corporate relationships and bring even more features. I think I will be able to launch in a few months, I have completed the layout for the most part and just need to work on the data display, adding of information, etc. I will do a few posts about it but not releasing too much information.

My Cycling News

Posted September 29, 2006 at 05:09pm in Cycling, Health

When I want to go for a ride I must load the bike in the car and drive down to the school, which is only a couple minutes away. You might ask why not ride from my home, well I have a gravel driveway that is roughly 0.3 miles and that would not treat my road tires too well. When I go to the school I start riding and being so out of shape it is hard and I get to a point where I get depressed and stop. All that translates to being a huge hassle to go for a ride so last night I ordered a set of rollers from Performance. Here is the set I ordered:

Travel Trac Technique PRO Alloy Rollers

I should recieve them on Tuesday, maybe Monday. This way I can sit in my room and ride while watching a movie or when the weather is bad.

I am anal about so many things, and one of those things is starting a new workout routine on a certain type of day. What I mean is, the 1st of the month, or a Monday or Sunday, or Wednesday. Some marker point so it is easier for me to track all my data. This Sunday is October 1st, it is also 6 months from April 1st, which in my mind is always the start of spring. I was just looking at a calender and October 1st is exactly 26 weeks till April 1st. I just stepped on the scale and I came in at 256. They say losing 2 pounds a week is safe, I naturally lost more than that many time before, but if I lose an average of 2 pounds per week I will weigh 204 on April 1st. If I weighed 204 and did not gain muscle I would be 20% body fat. Higher than I would like, but I believe once I start riding and gaining muscle through that I may go back up in lean mass. If I was able to increase my lean mass to what it was a year ago, which was 175, I would be 14%. My ultimate goal is to be around 10%, but 14 would be pretty good. Wish me luck, I just hope I can stick with it this time.

Apologies

Posted September 29, 2006 at 04:09pm in General, Site News

The past couple days have been sorta weird with reaching my website. We were moving sites to another server and in the middle something had gotten screwed up and we decided to have the support department reformat the server so we can start fresh. So sometime this weekend or next week we will be moving my site along with a few more to the other server. Depending on your DNS servers it could take some time before you can view it on the new server. My ISP has a horrible update time on their dns servers, so it always takes me so long to view my sites again.

First ride with clipless pedals in 10 years

Posted September 15, 2006 at 12:09am in Cycling, Health

My return to cycling has been an interesting one, I have realized just how out of shape I am since last year when I was in the gym every day. I recieved a set of Exustar SR930 road shoes from a friend on Bike Forums and wow, I paid $22 including shipping. These shoes were used about ~10 times and so comfortable. Riding clipless compared to toe-clips is a huge difference for me, with the solid base on the shoe and the cleat under the ball of my foot it gives me perfect application of power. When I purchased these pedals I was 14 so the release tension needed was much less then I need now. This causes a few problems, I have about 12 levels of tension on each pedal and at its tightest setting I found myself releasing by accident a couple of times. I wish I had the money to buy a new set and make myself a custom bike. I have greatly enjoyed the rides I have gone on despite how short they have been.

On a sad note it appears I lost my cyclecomputer. I placed it on the trunk of the car as I was putting my bike in the back seat and forgot about it. I drove two miles to my house before I remembered. I will be going up in the morning to try and find it, but my hopes are not very high. Since it has been 10 years buying a new one might be best, but I have bills and I also really liked that computer. The colors pattern matched the bike, it was compact, acurate, and still in perfect condition. I really hope I can find it.

Cyclists please chime in

Posted September 13, 2006 at 12:09am in Computers, Cycling, Programming

Like I mentioned in my post last week I am working on a phpBikeLog replacement, it will be similar to Bikejournal.com. I would like you guys to tell me what features you want. I am putting in the basics of all journals along with some extra features that you will have to wait and see. There might be something you can think of that I havnt so please let me know and as a reward you will get to be a beta tester and it will be like with ICQ the lower the number the better haha.